Instagram Video Size Guide
Complete specifications for Instagram videos including Reels, Stories, IGTV, and feed posts. Optimize your content for maximum engagement.
Detailed Specifications by Format
📊 Quick Reference
Recommended Settings
- • Resolution: 1080×1920 (Reels/Stories)
- • Aspect Ratio: 9:16 (Vertical)
- • Frame Rate: 30 fps
- • Bitrate: 8-12 Mbps
General Requirements
- • Max File Size: 4GB
- • Max Duration: Varies by format
- • Formats: MP4, MOV
- • Codec: H.264, AAC
Detailed Specifications by Format
Instagram Reels
- Duration: 15-90 seconds
- Aspect Ratio: 9:16 (Vertical)
- Resolution: 1080×1920 pixels
- File Size: Up to 4GB
- Audio: Original audio or trending sounds
Instagram Stories
- Duration: 1-15 seconds per clip
- Aspect Ratio: 9:16 (Vertical)
- Resolution: 1080×1920 pixels
- Max Total Duration: 60 seconds
- Features: Supports polls, questions, stickers
Instagram Feed Posts
- Duration: 3-60 seconds
- Aspect Ratios: 1:1, 4:5, 9:16, 16:9
- Resolution: Min 600×600 pixels
- Recommended: 1080×1080 (Square)
- File Size: Up to 4GB
IGTV (Now part of Reels)
- Duration: 15 seconds - 10 minutes
- Aspect Ratio: 9:16 (Vertical)
- Resolution: 1080×1920 pixels
- Verified Accounts: Up to 60 minutes
- Landscape: 16:9 also supported
Optimal Upload Settings
- Format: MP4 with H.264 codec
- Audio: AAC, 128 kbps
- Bitrate: 8-12 Mbps for 1080p
- Frame Rate: 30 fps
- Color Space: Rec. 709
Pro Tips for Instagram
- Use vertical format for Reels and Stories
- Square format (1:1) works best for feed posts
- Add captions for accessibility and engagement
- Use trending audio and hashtags
- Post during peak engagement hours (9AM-11AM, 7PM-9PM)
- Engage with comments within the first hour
Technical Requirements
- Max File Size: 4GB
- Supported Formats: MP4, MOV
- Video Codec: H.264
- Audio Codec: AAC, 128 kbps
- Minimum Resolution: 600×600 pixels
- Recommended Resolution: 1080×1920 or 1080×1080
Instagram Video Features
Essential features and specifications for creating perfect Instagram videos across all formats.
Multiple Formats
Support for Feed posts, Stories, Reels, and IGTV with different specifications for each format.
Mobile-First Design
Optimized for mobile viewing with vertical and square aspect ratios for maximum engagement.
Duration Flexibility
From 15-second Stories to 60-minute IGTV videos, Instagram supports various content lengths.
Algorithm Optimization
Specifications designed to work with Instagram's recommendation algorithm for better reach.
Cross-Platform Sharing
Easy sharing between Instagram and Facebook with compatible video specifications.
Audio Integration
Seamless integration with Instagram's music library and audio features for Reels.
Instagram Video FAQ
Common questions about Instagram video specifications and best practices.